One thing’s for sure Laylor Performance know their stuff… I’ve been training seriously for over 15 yrs, I read everything I can on the subject and to be honest I thought I had figured it all out – diet and training, supplements and all…. WRONG. I went from just under 17% body fat to just over 10% and the best part is that my weight went up. Needless to say, I’m stronger and leaner than I was in my 20’s. Make no mistake about it, there’s a science behind being stronger and leaner and most people don’t have the time and knowledge to acquire that “Know how”. Trust me on this one, if you have the will, do yourself a favor, and let them figure it out for you… Just listen, do and see the results. The best part about this is that you’ll probably be spending less time in the gym than you are right now, but what you do in that time will be very different…