Q: Clance, Why don’t you like spinning for fat loss?
Spinning is high speed, low tension, and high repetition exercise with out eccentric loading. This is tiring work, which gives perception by depleting calcium pump at the neuromuscular junction without inroad into hormonal levels that are necessary for metabolic changes. Spinning will likely do more harm than good. Spinning will increase the storage of intramuscular and subcutaneous fat in the hip and thigh areas to provide a more readily available source of fuel for the muscles. Instead, a weight-training program of high reps (10-15) and short rest intervals (about 30 seconds between sets) would be a much more effective for fat loss.