Q: “Hello, my name is Kaven Daley, I am 26 years old and have
been working out for about 3 years. I am pretty satisfied with my progress so far as I’ve leaned down and put on quite a bit of muscle, but I can’t seem to loose that pudge around my belly and sides (“love
handles” eesch!!!). I can’t bloody well figure out why. I watch what I eat and train regularly. Do you have any advice that may help me in losing this excess fat?”
A: First of all, what is lean? What is your body fat percentage? Aretyou 10 percent or 15 percent? Is your sub scapular measurement 10mm or 16mm? To give you a proper analysis I need more information. I
suggest you get skin fold calliper testing from a professional trainer. I can then give you a qualified answer. I need this information to recommend proper nutrition, supplementation and training protocols to achieve your goals.