Umayr Allem who achieved personal bests in thre lifts; bench press, chin-up, and front squat. Weighing in 155lbs and less than 10% bodyfat, Umayr bench pressed 1.8 times his bodyweight, chinned 2/3 his bodyweight and front squated 1.5x bodyweight! Check out his stats below:
- Chin-Up = Bodyweight + 100lbs
- Bench Press = 236lbs
- Front Squat = 225lbs
Phenomenal effort Umayr! Contact his trainer Marc at marc@laylor.com if you are ready to achieve your own personal best!
Alex Gordon
5 months ago
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8 times his bodyweight, chinned 2/3 his bodyweight and front squated 1…..
Kylie Batt1
2 months ago
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Kyle Nopeman
2 months ago
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