A “ladder” is a rep scheme that involves working up from one number of repetitions to another over a series of sets. This is a very effective method for building strength. A common example is to use a load that allows you to comfortably perform 5 reps, and then choose how many ladders you want to do.
If you want to do 5 ladders of 5 reps, this would be designated as 5 (1,2,3,4,5). To complete this routine doing a single-arm lift like kettlebell presses or snatches, you would do 1 rep on left arm, 1 rep on the right arm, 2 reps on the left arm, 2 reps on the right arm, and continue in this way until you hit 5 reps. That’s 1 ladder completed on each arm, with 4 more to go. So you would repeat the process all over again four more times, and by the end of this you would have done a whopping 75 reps per arm. You can apply this scheme to any exercise.
Hope this helps.
Kyle Nopeman
1 month ago
?????? ??… ????? ????????? ??????????…
http://rel” rel=”nofollow”> A common example is to use a load that allows you to comfortably perform 5 reps, and then choose how many ladders you want […….
Kyle Nopeman
1 month ago
?????!…
http://rel” rel=”nofollow”> A common example is to use a load that allows you to comfortably perform 5 reps, and then choose how many ladders you want […….
Kyle Nopeman
1 month ago
?? ??????????. ???? ??? ????????….
http://rel” rel=”nofollow”> A common example is to use a load that allows you to comfortably perform 5 reps, and then choose how many ladders you want […….
Kyle Nopeman
1 month ago
?? ???? ?????? ??????? ??????? ? ????????? – ????? ?????. ?? ????? ??????????? ?????? ??? ? ?????….
http://rel” rel=”nofollow”> A “ladder” is a rep scheme that involves working up from one number of repetitions to another over a series of sets…..
Kyle Nopeman
1 month ago
?? ? ???? ??????…
http://rel” rel=”nofollow”> A “ladder” is a rep scheme that involves working up from one number of repetitions to another over a series of sets…..