http://rel” rel=”nofollow”> A “ladder” is a rep scheme that involves working up from one number of repetitions to another over a series of sets…..

http://rel” rel=”nofollow”> A “ladder” is a rep scheme that involves working up from one number of repetitions to another over a series of sets…..

http://rel” rel=”nofollow”>   A common example is to use a load that allows you to comfortably perform 5 reps, and then choose how many ladders you want […….

http://rel” rel=”nofollow”>   A common example is to use a load that allows you to comfortably perform 5 reps, and then choose how many ladders you want […….

http://rel” rel=”nofollow”>   A common example is to use a load that allows you to comfortably perform 5 reps, and then choose how many ladders you want […….