Hip Flexor Stretch

June 9th, 2010 · 10:08 pm   -  No Comments

Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place behind you. Keep back 90 degrees while reaching arm towards sky on lunged side. Be sure to really stride forward as to achieve an optimal stretch. Hold for 8-10 seconds and repeat with opposite side.

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