Diane Constans

Laylor Performance Trainer, PTS, Stott Pilates Certified Instructor, Level 1 Mat & Reformer, CPR-A

Diane’s passion for fitness begun 20 years ago. As a fitness enthusiast, she thrives on empowering her clients and helping them develop their vision of transformation. Together, she likes to develop and set goals with her clients and watch them steadily evolve. This she says is “so fulfilling”. She is devoted to educating, motivating, inspiring, sharing her knowledge and having her clients obtain the results they desire.

Diane’s philosophy is to work hard and progress while having fun.

Area of Expertise

• Endurance training
• Strength Training
• Training individuals with specific goals in mind
• Circuit style training
• Total body conditioning
• Pilates (core strengthening)
• Weight loss and Weight management
• Upper-body functional muscle testing, Lower back, hip and lower extremity functional muscle testing, with Dr. Ken Kinakin, 2003
• Certified Poliquin International Coach (Specialized)
• Certified Fitness Trainer, International Sports Sciences Association
• Certified Specialist in Performance Nutrition (Specialized), International Sports Sciences Association
• Certified Specialist in Sports Conditioning (Specialized), International Sports Sciences Association