“Enter- training”

February 23rd, 2010 · 8:13 pm  →  Clance's Blog

I had a conversation with a client recently that made me think of a phrase I read some time ago: “enter-training”.  This refers to training that relies on some new gimmick or trendy gizmo that looks or sounds cool or “advanced” but whose main attribute is simply that it involves something new and different to get people interested [...]

Rocking The Bell: Andrew B Clean & Press 32Kg

February 4th, 2010 · 1:33 am  →  Clance's Blog

She Is A Machine – Part 2

January 22nd, 2010 · 3:21 pm  →  Clance's Blog

Andrea Jacks crushed 5 ladders of 5 reps in the Clean and Press with a 16 kg kettlebell in 16 minutes and 30 seconds! She accomplished this without putting the bell down! To top it off she did an extra ladder saying, “This one is for you, Clance.” That is 90 reps each arm, 180 [...]

Rocking The Bell – Andrea J – 20 Kg Clean

January 21st, 2010 · 1:46 am  →  Clance's Blog

Rocking The Bell# 12 Clance – Snatch Test 1

January 4th, 2010 · 7:48 pm  →  Clance's Blog

Rocking The Bell # 11 – Get Up

January 4th, 2010 · 7:48 pm  →  Clance's Blog

Rocking The Bells # 10 Christmas Day – Double Cleans

January 4th, 2010 · 7:47 pm  →  Clance's Blog

Rocking The Bell # 9 – Andrew B Long Cycle Clean & Press

January 4th, 2010 · 7:47 pm  →  Clance's Blog

Rocking The Bell # 8 – Renegade Rows

January 4th, 2010 · 7:46 pm  →  Clance's Blog

Rocking The Bell# 7, Two Handed Swings – Beginner

January 4th, 2010 · 7:45 pm  →  Clance's Blog

Laylor Performace Systems

Effective methods, proven results – that’s the promise of Laylor Performance Systems.

We’ve designed comprehensive programs to transform your physique and boost your energy level and athletic performance in just 6-8 weeks. Unlike other fitness plans, ours are customized to your unique genetic profile so that no time or effort is wasted.

Whether you’re an elite athlete or a motivated professional looking for a more efficient fitness plan, we’ll get you to your goal – and beyond. You’ll notice incredible improvements in your health, appearance, confidence and performance.

Our team is knowledgeable, reliable and passionate about your fitness and well-being. We look forward to sharing the secrets of advanced health and performance with you.