Rocking The Bell#4 Andrea J – 10 Minute Swings
December 22nd, 2009 · 11:49 pm
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Rocking The Bell# 3: Andrea J – Long Cycle Clean & Press
December 19th, 2009 · 10:13 pm
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She Is A Machine!
December 15th, 2009 · 8:09 pm
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Maybe the title should be, “She is an athlete”. Please meet Andrea Jacks. Andrea hired me in August of 2009 for a year to help her do two things: lose weight and get strong! Let’s talk about weight – she has lost 30 pounds and dropped 9% body fat. In terms of strength, how about [...]
Rocking The Bell #1
December 13th, 2009 · 12:19 am
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Since Gloria started training with kettlebells, she lost 3 and a half inches off her waist. She has only been training twice per week for the last six weeks. Great work Gloria!
Rocking The Bell #2
December 13th, 2009 · 12:18 am
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She’s A Machine!
December 13th, 2009 · 12:15 am
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I just want to give a shout out to Andrea Jacks one of my clients, for digging in and being totally committed to her program! As a result in the first 6 weeks she lost 16 pounds of fat and dropped a whopping 8% body fat! She not done yet, stay tuned!