Congratulations to Asheef Lalani… for the SECOND TIME!
Asheef surpassed his PHASE II goal of shedding another 15 lbs of body fat and lost another 18 lbs! His overall weight loss over 4 months is an amazing 32 lbs! As well, Asheef’s strength has increased dramatically over that period as he can bench press his previous one rep max on the bench press SIX TIMES!
Great [...]
Congratulations to Umayr Allem!
Umayr Allem who achieved personal bests in thre lifts; bench press, chin-up, and front squat. Weighing in 155lbs and less than 10% bodyfat, Umayr bench pressed 1.8 times his bodyweight, chinned 2/3 his bodyweight and front squated 1.5x bodyweight! Check out his stats below:
Chin-Up = Bodyweight + 100lbs
Bench Press = 236lbs
Front Squat = 225lbs
Phenomenal effort Umayr! Contact [...]
Congratulations to Asheef Lalani!
In 8 weeks he has…
Lost 16 pounds of body fat
Increased muscle mass 6 pounds
Decreased his BMI 2 full points
Improved his overall cardiovascular health
Great work Asheef!
Congrats to Roger Dukhan!
When me and Roger started training he was 196 lbs. He is now at 177 lbs, and he is below 180 lbs. For the first time in over 20 years. He is reporting feelin the best he has in a long time. They are moving up to training twice a week. So he has made [...]
Big Effort – Big Results!
We at Laylor Performance Systems want to give a big shout out to Defenseman Luke Tucciarone for his efforts, he put forth in our off season hockey program. In 11 weeks Luke went from 237 pounds to 210 pounds, from 26% body fat to 16% body fat. He is faster, stronger and more explosive on [...]
Fuel Your Internal Fire
Fuel Your Internal Fire With Laylor Performance Systems, More Than Just A Gym!
Join us at or new facility in downtown Toronto, opening January 2010. Offering personal training, one on one training, group training, remote training and a wide range of special services. Laylor Performance Systems is the gym to be with for cutting edge training [...]