Laylor Performance Systems » Videos http://www.laylor.com Health, Fitness, Personal Training in downtown Toronto Tue, 20 Jul 2010 15:30:11 +0000 en hourly 1 http://wordpress.org/?v=3.0 Laylor Strength- Bench Press Thick Bar – Cluster http://www.laylor.com/2010/07/02/laylor-strength-bench-press-thick-bar-cluster/ http://www.laylor.com/2010/07/02/laylor-strength-bench-press-thick-bar-cluster/#comments Fri, 02 Jul 2010 23:41:11 +0000 admin http://www.laylor.com/?p=905

]]> http://www.laylor.com/2010/07/02/laylor-strength-bench-press-thick-bar-cluster/feed/ 0 Laylor Strength- Front Squat – Cluster http://www.laylor.com/2010/07/02/laylor-strength-front-squat-cluster/ http://www.laylor.com/2010/07/02/laylor-strength-front-squat-cluster/#comments Fri, 02 Jul 2010 23:39:46 +0000 admin http://www.laylor.com/?p=902

]]> http://www.laylor.com/2010/07/02/laylor-strength-front-squat-cluster/feed/ 0 Laylor Strength Triceps Extension Chains – Decline EZ Bar http://www.laylor.com/2010/03/19/laylor-strength-triceps-extension-chains-decline-ez-bar/ http://www.laylor.com/2010/03/19/laylor-strength-triceps-extension-chains-decline-ez-bar/#comments Fri, 19 Mar 2010 02:14:56 +0000 admin http://www.laylor.com/?p=721

]]> http://www.laylor.com/2010/03/19/laylor-strength-triceps-extension-chains-decline-ez-bar/feed/ 1 Laylor Strength: Pull – Up Side to Side http://www.laylor.com/2010/01/04/laylor-strength-pull-up-side-to-side/ http://www.laylor.com/2010/01/04/laylor-strength-pull-up-side-to-side/#comments Mon, 04 Jan 2010 19:44:44 +0000 admin http://www.laylor.com/?p=621

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]]> http://www.laylor.com/2009/12/18/shoulder-press/feed/ 0 Reverse Hypers http://www.laylor.com/2009/12/18/reverse-hypers/ http://www.laylor.com/2009/12/18/reverse-hypers/#comments Fri, 18 Dec 2009 03:38:45 +0000 admin http://sancprod.com/~laylorc/?p=601

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]]> http://www.laylor.com/2009/12/18/pull-up/feed/ 0 Low Cable Split Squats http://www.laylor.com/2009/12/18/low-cable-spilt-squats/ http://www.laylor.com/2009/12/18/low-cable-spilt-squats/#comments Fri, 18 Dec 2009 03:38:01 +0000 admin http://sancprod.com/~laylorc/?p=597

]]> http://www.laylor.com/2009/12/18/low-cable-spilt-squats/feed/ 0 Incline BB Bench Press http://www.laylor.com/2009/12/18/incline-bb-bench-press/ http://www.laylor.com/2009/12/18/incline-bb-bench-press/#comments Fri, 18 Dec 2009 03:37:23 +0000 admin http://sancprod.com/~laylorc/?p=595

]]> http://www.laylor.com/2009/12/18/incline-bb-bench-press/feed/ 0 Incline DB Press Neutral Grip http://www.laylor.com/2009/12/18/incline-db-press-neutral-grip/ http://www.laylor.com/2009/12/18/incline-db-press-neutral-grip/#comments Fri, 18 Dec 2009 03:37:05 +0000 admin http://sancprod.com/~laylorc/?p=593

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