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Laylor Performace Systems

Effective methods, proven results – that’s the promise of Laylor Performance Systems.

We’ve designed comprehensive programs to transform your physique and boost your energy level and athletic performance in just 6-8 weeks. Unlike other fitness plans, ours are customized to your unique genetic profile so that no time or effort is wasted.

Whether you’re an elite athlete or a motivated professional looking for a more efficient fitness plan, we’ll get you to your goal – and beyond. You’ll notice incredible improvements in your health, appearance, confidence and performance.

Our team is knowledgeable, reliable and passionate about your fitness and well-being. We look forward to sharing the secrets of advanced health and performance with you.

Back Squat

Zottman Curls – 45º Seated

Triceps Extensions – Dumbbell Flat Neutral Grip

Triceps Extension – Over Head Cable Single Arm

Triceps Extension – Standing Rope

Squat – Back Barbbell

Split Squat – Cable Low Pulley Foot Elevated

Scott Curl – Seated EZ Bar Close Grip

Rows – Seated Straight Bar

Row – Single Arm Pronated Bentover

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