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Laylor Performace Systems

Effective methods, proven results – that’s the promise of Laylor Performance Systems.

We’ve designed comprehensive programs to transform your physique and boost your energy level and athletic performance in just 6-8 weeks. Unlike other fitness plans, ours are customized to your unique genetic profile so that no time or effort is wasted.

Whether you’re an elite athlete or a motivated professional looking for a more efficient fitness plan, we’ll get you to your goal – and beyond. You’ll notice incredible improvements in your health, appearance, confidence and performance.

Our team is knowledgeable, reliable and passionate about your fitness and well-being. We look forward to sharing the secrets of advanced health and performance with you.

Pull up – Neutral Grip

Press Dumbbells – 45º Incline Rotation

Press Dumbbell – 45º Neutral Grip

Press – Flat Dumbell Neutral Grip

Press – Close Grip Flat Bench

Hamstring Curl – Prone Feet inward pointed

Front Squat

Flyes – Dumbbell Flat Bench

Face Pulls – Bands

External Rotation – Seated

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