Chin-Ups Weighted
December 13th, 2009 · 12:17 am
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We are crazy about chin-ups at Laylor Performance Systems. We believe every male individual should do a minimum of 12 reputations of pulling their own body weight. This is Claude King one of our executives on his 4th set of 8-weighted neutral fat grip chins. Claude an avid golfer loves to crush golf balls in [...]
Legs 4/8/16 Lactate Training
December 13th, 2009 · 12:16 am
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Who says executives don’t train hard! Check out Dave crushing this killer circuit 4/8/16 before heading back to the office. This is not for beginners! To make this lactate program effective, you have to load as close to your maximum reps as possible. Pick a 4 rep max, an 8 rep max, and a 16 [...]