Group Training
Group Coaching Classes at LPS
Are you ready for something different? Leave it to Laylor Performance Systems to be on the cutting edge and bring the hottest fitness craze in North America to Toronto. LPS is excited to announce our new Group Coaching Classes.
This concept may sound new, but this type of training has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics – our group coaching classes are somewhere in between. Get the benefits of both strength and conditioning training in one workout. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.
This new concept is set up in group class with certified instructors using a variety of equipment including kettlebells, sand bags, ropes, medicine balls, TRX’s and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. However, there is absolutely no way to adequately describe this workout, so we invite you to try come in and try it for yourself.
We offer a 30-DAY TRIAL for just $469, so come and give it a try and experience for yourself how fun, different and effective this type of training can be. However, before you join our group-coaching program we do want you to meet with one of our coaches to go through a series of one on one sessions to get your kettlebell skills and general fitness level up for the challenge. The coach will develop a customized plan for you based upon your training experience, fitness goals, and biological blue print. This is all part of the 30-Day Trial Membership we offer for the amazing price of just $469.
