What is the Remote Training & Nutrition Program?

This results-oriented, 12-week program was developed in direct response to the overwhelming number of requests from people who could not train at our facility, but who still wanted to benefit from our world class Physique Transformation techniques.

Similar to our signature Physique Transformation Program, the Remote Training & Nutrition Program combines personalized workouts, nutritional plans and dietary supplements tailored to your specific body composition and fitness level.

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How does it work?

1. Complete the health-check questionnaire and email us either a video or photographs of yourself in a pair of shorts (front, back and side poses) to help us analyze your posture and body composition;

2. Schedule a 50-minute telephone consultation. This enables us to gather all the information needed to design a regimen that is tailored to your specific goals and body type;

3. 3 days after your initial telephone consultation, you will be emailed a training program with detailed instructions on what exercises you should do, how many reps and sets, rest periods and training frequency. You will also be instructed on which foods to eat, which ones to avoid, how much and how often you should eat, and what supplements you should take, when, why and for how long. *Please note: Instructional videos, demonstrating proper form & technique for all exercises, are available here (link to training videos).

4. A 20-minute telephone consultation will be done every week to keep you motivated and to monitor your progress and make ongoing adjustments to your training, nutrition or supplement program. It is recommended you email us videos showing training technique and photos of body composition prior to each consultation.

What can I expect?

Designed specifically for you, these personalized workouts are built in six progressive phases to help you reach your goal faster. We’ll change your program every six workouts and each phase will become progressively harder and more intense. You will be challenged to use reps, sets and loads in ways you’ve never seen before. You’ll see better muscle tone and increased cardiovascular endurance in record time. You won’t believe the difference.

Cost: $1,299 for 12-weeks

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“Within a matter of weeks, I went from 204 pounds to 189 pounds and from 23% body fat to 18%. My physique is undergoing dramatic changes and my energy level has increased significantly. I am on my way to being in the best shape of my life.”
- Adrian Davis, CEO Whetstone Inc.